Take your running to the next level
My philosophy as a coach is to help you reach your goals!
The Run Strong programme is aimed at helping runners, from beginners through to ultra marathon runners. It's important that your strength and / or running programme has structure and specificity but most of all fits around your lifestyle.
Strong runners run faster and for longer.
So many runners neglect strength training, thinking you have to run more to get better, often resulting in injury! Don't under estimate the power strength training has to make improvements to your running.
Run Strong is a strength plan for runners (and triathletes) to help with your strength, power, posture and stability