A little bit about me...
I'm Emily and I'm usually found out and about exploring somewhere in the mountains with my dog.
A little bit about me... I started my fitness journey at university after spending most of my time at secondary school forging my own sick notes to get out of PE. I would do anything to get out of running especially cross country.
Looking back, I never imagined fitness would be such a huge part of my life. These days I usually spend my weekends in my camper van in North Wales running and hiking in the mountains. I love running, hiking, wild swimming, paddle boarding and most recently I've been trying to conquer my fear of heights with some indoor bouldering.
I am a qualified Strength & Conditioning Coach, Personal Trainer and have a Diploma in Nutrition. I am also currently training to become a Mountain Leader.
For the last 10 years endurance sport has been a huge passion of mine, predominately triathlon but over the most recent years I have found a love of trail and fell running.
When I was training for an Ironman I realised how hard it actually was to pull everything together. I mean work, life, training miles, getting into the gym, nutrition, sleep it was all like one big jigsaw that I needed to piece together. I understand how demanding life is and when you really don't want to go and train after you have worked a 10 hour day. This is what triggered me to change my career and become a Coach
I am a firm believer and huge advocate that you must enjoy your journey to get the results that you want and I will help you achieve the things you did not think were possible.