Meet Emily

IMG_9368.JPG

A little bit about me...

I'm Emily and I'm usually found out and about exploring somewhere in the mountains with my dog. 

A little bit about me... I started my fitness journey at university after spending most of my time at secondary school forging my own sick notes to get out of PE. I would do anything to get out of running especially cross country. 

Looking back, I never imagined fitness would be such a huge part of my life. These days I usually spend my weekends in my camper van in North Wales running and hiking in the mountains. I love running, hiking, wild swimming, paddle boarding and most recently I've been trying to conquer my fear of heights with some indoor bouldering. 

 

I am a qualified Strength & Conditioning Coach, Personal Trainer and have a Diploma in Nutrition. I am also currently training to become a Mountain Leader. 

For the last 10 years endurance sport has been a huge passion of mine, predominately triathlon but over the most recent years I have found a love of trail and fell running.

 

When I was training for an Ironman I realised how hard it actually was to pull everything together. I mean work, life, training miles, getting into the gym, nutrition, sleep it was all like one big jigsaw that I needed to piece together. I understand how demanding life is and when you really don't want to go and train after you have worked a 10 hour day. This is what triggered me to change my career and become a Coach  

 

I am a firm believer and huge advocate that you must enjoy your journey to get the results that you want and I will help you achieve the things you did not think were possible.