Beyond Fitness
Let's do this for life!
Hi, I’m Emily
I am a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer, have a Diploma in Nutrition and Weight Management. I'm a Menopause Coach and hold a Level 2 qualification in Counselling.
I am also a qualified Mountain Leader and RLSS Open Water Lifeguard.
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I have been a Coach for over 10 years and helped hundreds of men and women on their journey to live their best life.
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I have been on my own fitness journey for over 25 years and this started from a place of hate of myself. I used fitness and nutrition as punishment, but over the years I have healed my relationship with both myself and my relationship with fitness and nutrition and made this a lifestyle.
Having battled with body dysmorphia, an undiagnosed eating disorder and an unhealthy relationship with food for most of my life, it is now freeing to be able to find the joy in these things, especially nutrition.
I now find myself in my early 40's and going through peri menopause.
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My passion as a coach is to guide women like you to inspire and encourage you to embrace fitness, movement and nutrition to add to your life - not take away from it!
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The fitness space can be overwhelming, especially with the constant noise on social media. Many women come to me unsure of what’s right for them anymore. But the truth is simple: it’s about finding what works best for YOU and cutting out the noise!
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We are all good at limiting our self beliefs and capabilities and I want to help guide you to show you what you are truly capable of achieving by helping you every step of your journey.
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I am here for YOU to help you become physically and mentally stronger, healthy and more confident, whilst I will bring my passion for fitness, nutrition and the outdoors to give you all sorts of opportunities.
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Let's embark on a holistic wellness journey together.
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Testimonials
Emily was recommended to me after getting stuck in a rut with strength training to substitute my running and also suffering with osteoarthritis and an injury to one knee.
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Emily is lovely and is incredibly knowledgeable and passionate about what she does.
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My original goal was to strengthen, which I have, but I have had the added bonus of losing weight, dropping dress sizes and my running times are getting quicker.
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I wouldn't hesitate to recommend Emily to anyone who wants to find someone who really cares about the advice they give and takes the time and works with you to understand what you want to achieve!
Debbie
I'm so grateful to have found Emily whilst I have been preparing to walk the length of Britain!
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As soon as I had a call with Emily, I knew she could help me.
She was so encouraging, open and down-to-earth that I felt able to ask all the stupid questions, share what I was worried about and just be myself.
​Emily has somehow stretched my comfort zone beyond recognition and even more surprising was that I absolutely loved my gym sessions!
Nic
Emily’s knowledge and expertise absolutely comes through with every session.
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.
Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.
Jodie
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.
Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!
Amee
Introducing Beyond Fitness
Let's Redefine Fitness
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Ever since finding a love of health and fitness in my late teens, and qualifying as a coach I have been on a mission to inspire and encourage women to embrace movement in all of its forms. Whilst helping women achieve things they never thought possible, just like I did.
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But let’s be honest - the world of health and fitness can feel overwhelming. Add social media into the mix and suddenly you’re left feeling confused, pressured, and constantly comparing yourself.
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Because I believe your lifestyle should give you freedom, not restriction - and I’ll show you how to create that for yourself.
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But most importantly?
Your journey should be built around YOU.​​
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I'm a huge advocate that no two people are the same, so why would your health journey be?
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We all move, eat, live and value things differently. So your approach to fitness, nourishment and wellbeing should be rooted in what actually works for your life.
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I deliver an empathetic and thought provoking coaching style. With my counselling skills and experiences in life, I aim to help you overcome your hurdles to make changes for life.
Your journey should give you balance, enjoyment and be sustainable - not about guilt or punishment. ​It’s about finding joy in movement, nourishing yourself without restriction, and feeling good in your body again.
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Whether your goals are to lose weight, lift heavier, sleep better, feel stronger or simply enjoy food again - I’ll meet you exactly where you are and guide you toward the life you want to live.
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If you’re ready to ditch the noise, stop starting over, and find a way of moving, eating and living that fits you - not your age or a diet trend - let’s move together.
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This isn’t the end. It’s the start of something new.
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Are you ready to step outside your comfort zone and discover what’s possible?
​Then why not book a call and chat what next.. Start your journey here
Let's Move Method
This is for the woman that feels lost during menopause!
If you are fed up with feeling overwhelmed by the fitness industry and what you should do - then my Let's Move Method is here to help you say goodbye to confusion, fads and pressure.
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Because I'm here to help peri menopausal women stop chasing diets, the all or nothing approach and the pressure to do it 'right'.
I'm here to help you find a simpler, more sustainable approach to fitness and nutrition.
Through personalised coaching, realistic nutrition guidance, and a mindset first approach, I guide you toward lasting change - not another short-term plan you’ll ditch in three weeks.
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Click here​ to book a call to start your journey!
Adventures
Join me and start creating unforgettable memories in the great outdoors!
Whether you are looking for a community of likeminded women, bespoke hikes for you, your friends and family, wild swimming days or corporate days then this is for you!
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For a full calendar of events and more information - click here
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Full Terms & Conditions here
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Run Strong
As a dedicated Level 4 Strength & Conditioning with a passion for running, I specialise in helping runners reach their peak performance. I combine personalised strength training programs with targeted running strategies to help you achieve your goals. Whether you're aiming to run your first 5k, improve your pace, conquer longer distances or prevent injuries, I'm here to guide you with tailored plans that elevate both your strength and running game.
Let's unlock your full running potential.
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Click here to book a call to start your journey!
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