Beyond Fitness
Let's do this for life!
Hi, I’m Emily
I am a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer, have a Diploma in Nutrition and Weight Management. I'm also a Menopause Coach and hold a qualification in Counselling Skills. I am also a qualified Mountain Leader and RLSS Open Water Lifeguard.
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I have been a Coach for over 9 years and helped hundreds of women on their journey to live their best life.
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I have been on my own fitness journey for over 25 years and this started from a place of hate of myself here I used fitness and nutrition as punishment, but over the years I have healed my relationship with both myself and my relationship with nutrition.
Having battled with body dysmorphia, an undiagnosed eating disorder and an unhealthy relationship with food for most of my life, it is now freeing to be able to find the joy in these things, especially nutrition.
I now find myself in my early 40's and going through peri menopause.
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My passion as a coach is to guide women like you to inspire and encourage you to embrace fitness and nutrition to add to your life.
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Because we are all good at limiting our self beliefs and capabilities and I want to help guide you to show you what you are truly capable of achieving by helping you every step of your journey.
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I am here for YOU to help you become physically and mentally stronger, healthy and more confident, whilst I will bring my passion for fitness, nutrition and the outdoors to give you all sorts of opportunities.
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Let's embark on a holistic wellness journey together.
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Testimonials
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.
Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!
Helen
I'm so grateful to have found Emily whilst I have been preparing to walk the length of Britain!
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As soon as I had a call with Emily, I knew she could help me.
She was so encouraging, open and down-to-earth that I felt able to ask all the stupid questions, share what I was worried about and just be myself.
​Emily has somehow stretched my comfort zone beyond recognition and even more surprising was that I absolutely loved my gym sessions!
Nic
Emily’s knowledge and expertise absolutely comes through with every session.
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.
Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.
Jodie
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.
Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!
Amee
Introducing Beyond Fitness
Let's Redefine Fitness
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Ever since finding a love of health and fitness in my late teens, and qualifying as a coach I have been on a mission to inspire and encourage women to embrace movement in all of its forms. Whilst helping women achieve things they never thought possible, just like I did.
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​I believe your journey should be all about YOU!
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I am a huge advocate for you are unique and so should your journey be! We shouldn't be following generic plans, because our bodies are all different, we are all different in the way we live, in the way we move, everything should be built around you.
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I deliver an empathetic and thought provoking coaching style. With my counselling skills and experiences in life, I aim to help you overcome your hurdles to make changes for life.
Your journey should give you balance, enjoyment and being sustainable - not about guilt or punishment.
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Your journey is about more than just weight loss. It’s about finding joy in movement, nourishing yourself, and embracing the process. I’m here to help you redefine what fitness means - no rigid rules, no pressures, just a focus on feeling good and enjoying life.
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Fitness is not just about getting better; it’s about loving the process, embracing the challenges, and showing up for yourself in a way that feels good. Let’s move towards those goals together, and make your journey something you can truly enjoy again and be proud of.
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Let’s work together to reignite that spark, to find new ways to move that excite you, and to set goals that inspire you, whether that’s crossing the finish line of your first race, hitting a new PB, exploring the outdoors or simply feeling strong and energised every day. You don’t need to start over - you just need a fresh perspective.
This is not the end, this is the start of something new.
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If you're ready to discover outside of your comfort zone and achieve the things you never thought possible then start tour journey here
Adventures
Join me and start creating unforgettable memories in the great outdoors!
Whether you are looking for a community of likeminded women, bespoke hikes for you, your friends and family, wild swimming days or corporate days then this is for you!
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For a full calendar of events and more information - click here
Full Terms & Conditions here
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Run Strong
As a dedicated Level 4 Strength & Conditioning with a passion for running, I specialise in helping runners reach their peak performance. I combine personalised strength training programs with targeted running strategies to help you achieve your goals. Whether you're aiming to run your first 5k, improve your pace, conquer longer distances or prevent injuries, I'm here to guide you with tailored plans that elevate both your strength and running game.
Let's unlock your full running potential.
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Click here to book a call to start your journey!
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Let's Move
I am dedicated to helping women navigate the unique challenges of peri-menopause.
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Through personalised coaching, nutrition guidance, and fostering a positive mindset, I guide women toward sustainable lifestyle changes. Let's break free from the dieting cycle and embrace your journey with strength, confidence, and well-being.
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Click here​ to book a call to start your journey!