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Do what makes you feel alive

Beyond Fitness 

Photo credit @Pete Walker Photography 

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Hi, I’m Emily

I am a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer, have a Diploma in Nutrition and Weight Management. I'm also a Menopause Coach and hold a qualification in Counselling Skills.  

 

I am also currently on the exciting journey to becoming a Mountain Leader.

I have been a Coach for over 9 years and been on my own fitness journey for 25 years. 

I am here to help guide women like you, going through peri menopause, break free from yo-yo dieting for good and help you really thrive through this period of your life. 

We are all good at limiting our self beliefs and capabilities and I want to help guide you to show you what you are truly capable of achieving. 

I will bring my passion for fitness, nutrition and the outdoors whilst listening to you to help you become physically and mentally stronger, healthy and more confident. 

I aim to make fitness, nutrition and adventures accessible and as manageable to you as possible.

 

Let's embark on a holistic wellness journey together. 

Introducing Beyond Fitness 

Are you are fed up of feeling like peri menopause is taking control of everything in your life?

 

Are you feeling completely lost and don't know who you are anymore? 

Then it's time to It's time to shift the narrative, reclaim control, and empower your journey!

You are unique and so is your journey! 

I believe your journey is about freedom, balance, enjoyment and discovering outside of your comfort zone. I will give you a safe space for you to navigate your peri-menopause journey with no judgement, where you feel heard and listened too, because I know exactly what you are going through! 

To really grow, it's about embarking on a transformative journey of self discovery, empowerment, and building lasting changes. I'm not here to dictate to you, but to help you navigate those changes whilst providing this space for you. 

This is your time to really take back control and to learn more about yourself, your barriers, your motivations, your strengths and weaknesses whilst you have the support from me to make life long changes to build a new level of confidence.

 

This is about gaining an insight into yourself, reclaiming control, growing from within, and creating a future that aligns with your authentic self. 

Why not book in for a chat with me to discuss why you're feeling lost and how you can make some simple changes to be more you. Book a call here. 

Testimonials 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Helen

Since having Emily as a PT, not only has my gym mentality changed but my life mentality as a whole.  

In the past I have had PT's that do a brief assessment and send you off with a plan. Emily is different, she discusses your goals, assesses you properly and thoroughly listens to any concerns. She is always happy to help in whatever way she can. 
 
The level of knowledge Emily has and the commitment she provides to her clients is second to none.   

Donna 

Emily’s knowledge and expertise absolutely comes through with every session.
 
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.

Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.

Jodie 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Amee

Let's chat about your goals and how we can make your peri-menopause journey empowering. Click the 'chat with me' button below to book a call with me

Ways to work with me

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Discovery

Join my free Facebook community 'Thriving through your Peri-Menopause' 

This is a supportive space designed for women on a shared journey. Here, we celebrate victories, navigate challenges, and build connections. Join us for laughter, shared experiences, and empowering conversations. Together, we redefine this transformative phase with strength and resilience! 

 

Click here to join! 

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Run Strong

As a dedicated Level 4 Strength & Conditioning with a passion for running, I specialise in helping runners reach their peak performance. I combine personalised strength training programs with targeted running strategies,  to achieve your goals. Whether you're aiming to improve your pace, conquer longer distances, or prevent injuries, I'm here to guide you with tailored plans that elevate both your strength and running game.

Let's unlock your full running potential.

Click here to book a call to start your journey! 

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Thrive through Peri Menopause 

As a Menopause Coach, I am dedicated to helping women navigate the unique challenges of peri-menopause. I understand the frustration of peri-menopausal weight gain and the endless cycle of yo-yo dieting. My approach will help you say goodbye to peri menopause weight gain and break free from yo-yo dieting for good! 

 Through personalised coaching, nutrition guidance, and fostering a positive mindset, I guide women toward sustainable lifestyle changes that extend beyond the scale. Let's break free from the dieting cycle and embrace this peri-menopausal journey with strength, confidence, and well-being.

Click here to book a call to start your journey!

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