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Do what makes you feel alive

Beyond Fitness 

Photo credit @Pete Walker Photography 

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Hi, I’m Emily

I am a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer, have a Diploma in Nutrition and Weight Management. I'm also a Menopause Coach and hold a qualification in Counselling Skills. I am also a qualified Mountain Leader.

I have been a Coach for over 9 years and have been on my own fitness journey for 25 years. 

Over the years I have healed my relationship with both myself and my relationship with nutrition. Having battled with body dysmorphia and an unhealthy relationship with food for most of my life, where I used exercise and nutrition as punishment, it is now freeing to be able to find joy in these things. To now finding myself in my early 40's going through peri menopause. 

I am here to help guide women like you, who are fed up of dieting, feeling frustrated by peri menopause, to achieve your goals without restrictive diets and to help you really thrive through this time and maintain the results for life! 

We are all good at limiting our self beliefs and capabilities and I want to help guide you to show you what you are truly capable of achieving by helping you every step of your journey. 

I will bring my passion for fitness, nutrition and the outdoors whilst listening to you to help you become physically and mentally stronger, healthy and more confident. 

I aim to make fitness, nutrition and adventures accessible and as manageable to you as possible.

 

Let's embark on a holistic wellness journey together. 

Testimonials 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Helen

Since having Emily as a PT, not only has my gym mentality changed but my life mentality as a whole.  

In the past I have had PT's that do a brief assessment and send you off with a plan. Emily is different, she discusses your goals, assesses you properly and thoroughly listens to any concerns. She is always happy to help in whatever way she can. 
 
The level of knowledge Emily has and the commitment she provides to her clients is second to none.   

Donna 

Emily’s knowledge and expertise absolutely comes through with every session.
 
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.

Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.

Jodie 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Amee

Introducing Beyond Fitness 

Are you are fed up of feeling like peri menopause has taken control of everything in your life? Like it has zapped your energy levels, your motivation and your every growing waist line? 

 

Have you been trying everything you have done before, but nothing seems to be working now? Are you feeling completely lost and just don't know what to do anymore to make these changes? 

Then this is your time to reclaim control and empower your journey!

I am a huge advocate for you are unique and so should your journey be! We shouldn't be following generic plans, because our bodies move differently.

I believe your journey should be all about YOU!  

I believe in delivering an empathetic and thought proving coaching style. With my counselling skills and experiences in life, I aim to help you overcome your hurdles together. 

 

I believe your journey should give you balance, enjoyment and helping you with your peri menopause symptoms. This is your opportunity to discover outside of your comfort zone.

 

I will give you a safe space for you to navigate your peri-menopause journey with no judgement, where you feel heard and listened too, because I know exactly what you are going through - I'm going through exactly the same thing! 

To really grow, it's about embarking on a transformative journey of self discovery, empowerment, and building lasting changes. I'm not here to dictate to you, but to help you navigate those changes whilst providing this space for you. 

This is your time to really take back control and to learn more about yourself, your barriers, your motivations, your strengths and weaknesses whilst you have the support from me to make life long changes to build a new level of confidence.

This is about you realising your full potential to achieve your goals.

 

This is not the end, this is the start of something new. 

Are you ready to move through menopause? If so, why not book in for a chat to start your journey.. Book a call here. 

Want to know more about me? Click below..

Let's chat about your goals and how we can make your peri-menopause journey empowering. Click the 'chat with me' button below to book a call with me

Ways to work with me

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Adventure Days 

I am now a fully qualified Mountain Leader and offer bespoke and group hikes. 

Our first group hike will be the Marchlyn Mawr Horseshoe on Saturday 29th June. 

 

Took book your spot, click here. 

Full Terms & Conditions here

To find out more about my Adventures - more details available soon! 

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Run Strong

As a dedicated Level 4 Strength & Conditioning with a passion for running, I specialise in helping runners reach their peak performance. I combine personalised strength training programs with targeted running strategies to help you achieve your goals. Whether you're aiming to run your first 5k, improve your pace, conquer longer distances or prevent injuries, I'm here to guide you with tailored plans that elevate both your strength and running game.

Let's unlock your full running potential.

Click here to book a call to start your journey! 

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Move through Menopause

As a Menopause Coach, I am dedicated to helping women navigate the unique challenges of peri-menopause. I understand the frustration of peri-menopausal weight gain and the endless cycle of yo-yo dieting. My approach will help you say goodbye to peri menopause weight gain and break free from yo-yo dieting for good! 

 Through personalised coaching, nutrition guidance, and fostering a positive mindset, I guide women toward sustainable lifestyle changes. Let's break free from the dieting cycle and embrace this peri-menopausal journey with strength, confidence, and well-being.

Click here​ to book a call to start your journey!

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