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Beyond Fitness 

 

Let's do this for life! 

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Hi, I’m Emily

I am a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer, have a Diploma in Nutrition and Weight Management. I'm also a Menopause Coach and hold a qualification in Counselling Skills. I am also a qualified Mountain Leader.

I have been a Coach for over 9 years and helped hundreds of women on their journey to live their best life. 

I have been on my own fitness journey for over 25 years and this started from a place of hate of myself here I used fitness and nutrition as punishment, but over the years I have healed my relationship with both myself and my relationship with nutrition.

 

Having battled with body dysmorphia, an undiagnosed eating disorder and an unhealthy relationship with food for most of my life, it is now freeing to be able to find the joy in these things, especially nutrition.

 

I now find myself in my early 40's and going through peri menopause. 

My passion as a coach is to guide women like you, who are fed up of dieting, hating their bodies and feeling frustrated by peri menopause, to achieve the things you never thought possible and to help you really thrive through this time and maintain your results for life! 

We are all good at limiting our self beliefs and capabilities and I want to help guide you to show you what you are truly capable of achieving by helping you every step of your journey. 

I am here for YOU to help you become physically and mentally stronger, healthy and more confident, whilst I will bring my passion for fitness, nutrition and the outdoors to give you all sorts of opportunities. 

Let's embark on a holistic wellness journey together. 

Testimonials 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Helen

I'm so grateful to have found Emily whilst I have been preparing to walk the length of Britain!

As soon as I had a call with Emily, I knew she could help me.

 

She was so encouraging, open and down-to-earth that I felt able to ask all the stupid questions, share what I was worried about and just be myself.

 

Emily has somehow stretched my comfort zone beyond recognition and even more surprising was that I absolutely loved my gym sessions!

Nic 

Emily’s knowledge and expertise absolutely comes through with every session.
 
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.

Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.

Jodie 

Emily has an amazing amount of patience and understanding.  Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me. 

There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.

 

Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!  

Amee

Introducing Beyond Fitness 

Are you are fed up of feeling like peri menopause has taken control of everything in your life? Like it has zapped your energy levels, your motivation and your ever growing waist line? 

 

Have you tried everything you have done before, but nothing seems to be working now? Are you feeling completely lost and just don't know what to do anymore to make these changes you are desperate for? 

Then this is your time to reclaim control and empower your journey!

I believe your journey should be all about YOU!  

I am a huge advocate for you are unique and so should your journey be! We shouldn't be following generic plans, because our bodies are all different, we are all different in the way we live, in the way we move, everything should be built around you. 

I deliver an empathetic and thought provoking coaching style. With my counselling skills and experiences in life, I aim to help you overcome your hurdles to make changes for life.  

 

Your journey should give you balance, enjoyment and help you alleviate your peri menopause symptoms. To get your free menopause guide, click here

 

This is your opportunity to discover outside of your comfort zone.

 

I will give you a safe space for you to be you, to navigate your peri-menopause journey with no judgement, where you feel heard and listened too, because I know exactly what you are going through - I'm going through exactly the same thing! 

To really grow, it's about embarking on a transformative journey of self discovery, empowerment, and building lasting changes. I'm not here to dictate to you, but to help you navigate those changes whilst providing this space for you. 

This is your time to really take back control and to learn more about yourself, your barriers, your motivations, your strengths and weaknesses whilst you have the support from me to make life long changes to build a new level of confidence.

This is about you realising your full potential to achieve your goals.

 

This is not the end, this is the start of something new. 

Are you ready to move through menopause? If so, why not book in for a chat to start your journey.. Book a call here

Let's chat about your goals and how we can make your peri-menopause journey empowering. Click the 'chat with me' button below to book a call with me

Ways to work with me

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Adventures

Whether you are looking for a community of likeminded women, bespoke hikes for you, your friends and family or corporate days then this is for you!

August events: 

10th - Cadair Idris

11th - Beginners Navigation Day 

18th - Trail Running Skills Day 

 

For a full calendar of events and more information - click here

Full Terms & Conditions here

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Run Strong

As a dedicated Level 4 Strength & Conditioning with a passion for running, I specialise in helping runners reach their peak performance. I combine personalised strength training programs with targeted running strategies to help you achieve your goals. Whether you're aiming to run your first 5k, improve your pace, conquer longer distances or prevent injuries, I'm here to guide you with tailored plans that elevate both your strength and running game.

Let's unlock your full running potential.

Click here to book a call to start your journey! 

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Move through Menopause

As a Menopause Coach, I am dedicated to helping women navigate the unique challenges of peri-menopause. I understand the frustration of peri-menopausal weight gain and the endless cycle of yo-yo dieting. My approach will help you say goodbye to peri menopause weight gain and break free from yo-yo dieting for good! 

 Through personalised coaching, nutrition guidance, and fostering a positive mindset, I guide women toward sustainable lifestyle changes. Let's break free from the dieting cycle and embrace this peri-menopausal journey with strength, confidence, and well-being.

Click here​ to book a call to start your journey!

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