About Me
I'm
Emily
I haven’t always loved fitness. In fact, at school I used to forge sick notes to get out of PE. But in my late teens I discovered movement for myself - and over the years it’s taken me from aimless treadmill runs to triathlons, CrossFit, hiking mountains, and wild swimming.
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It hasn’t been a smooth ride. I’ve battled body dysmorphia, an unhealthy relationship with food, and the pressure to 'get it right'. I hadn't realised it until later in life, I was stuck in this eat / restrict cycle. I would enjoy some food, then push myself even harder with exercise. Living in this thought process of I had to eat as little as possible in order to 'stay thin'.
At one point, while training for a half-Ironman, I was still struggling with depression and feeling lost in my life.
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Those challenges taught me something important: pushing harder or chasing perfection isn’t the answer. True change comes from finding balance, confidence, and a lifestyle you genuinely love living.
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Now in my 40s, navigating peri-menopause, and with over 10 years of coaching experience (plus qualifications in strength & conditioning, personal training, nutrition, menopause support, counselling, and as a mountain leader).
I help women cut through the noise of diet culture and fitness fads — so they can feel strong, energised, and at home in their bodies again.
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If you’re ready to find balance, build confidence, and create a lifestyle you love, I’d love to help you.
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