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beyondfitnesspt1
Aug 2710 min read
Tour du Mont Blanc
I still have to pinch myself now! Imagine running over 106 miles, 35,000ft of elevation.. thats higher than Everest, waking up in the...
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beyondfitnesspt1
Aug 23, 20233 min read
Unleash your adventurous spirit
Dear Fellow Peri-Menopausal Adventurers, When I was younger, I wouldn’t ever have described myself as a hugely confident person, and...
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beyondfitnesspt1
Jul 31, 20234 min read
Am I going crazy?
Maybe I am going crazy... or maybe it's peri-menopause! As I often do, I sit here wracking my brains on what to write about sat in this...
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beyondfitnesspt1
Jul 23, 20236 min read
Do I really like cold water swimming?
Do I really like cold water swimming? It’s something I always get asked. Spoiler alert…. yes I really do! Ps scroll down to the bottom if...
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beyondfitnesspt1
May 31, 20236 min read
My journey to Mountain Leader
I have no idea if this is an interesting journey to share, but I remember a client a few years ago told me I should share this journey on...
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beyondfitnesspt1
May 22, 20236 min read
Lessons from my first solo wild camp
Here's a bit about my first solo wild camp, including my kit list. If you follow me on social media you’ll know I live a pretty solo life...
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beyondfitnesspt1
Mar 9, 20236 min read
Let's call it character Building
4 weeks ago, a friend asked me what challenges I had for this year. I told her about this one, and that it had been niggling at me in the...
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beyondfitnesspt1
Dec 2, 20203 min read
My top tips
My journey with trail running only started about 3 or so years ago and even more regularly when I got the dog. It was always something I...
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beyondfitnesspt1
Sep 17, 20202 min read
My Run Strong journey
One of my lovely clients, Helen is going to be blogging about her Run Strong journey. She is an online client of mine and I had the...
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beyondfitnesspt1
Sep 13, 20203 min read
The Coffee Run
Yesterday saw the launch of my 'Coffee Run' in Church Stretton. If you're wondering what that is, it's a trail run in the Shropshire...
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beyondfitnesspt1
Aug 27, 20202 min read
A Weekend in the Wild
It's been a crazy year for everyone (I'm sure you don't need me to remind you of the last 6 months) so I thought I would end the summer...
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beyondfitnesspt1
Jul 1, 20202 min read
The best Adventures on your doorstep
So it seems that paddle boarding has become really popular over lockdown and I have received lots of messages about my adventures so I...
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beyondfitnesspt1
Jun 16, 20203 min read
How do I get better at running? #Runstrong
Running... love it or hate it! It's a funny old thing running, you look around and see some people seem to be good at it and then you...
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beyondfitnesspt1
Jun 3, 20202 min read
Hitting the trails
'Happy Global Running Day' and what better day than today to write a blog post about running! If you've read a bit about me you've...
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beyondfitnesspt1
May 25, 20202 min read
Sup'ing the Shire
I have always had a play at paddle boarding whilst on holiday, but never in the UK. Back in March (pre lockdown) I hired one from Snowdonia
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beyondfitnesspt1
May 24, 20201 min read
Inside the life of Emily
I thought I would use this blog as a bit about me, my life, my fitness adventures and most importantly I will share some useful...
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