I still have to pinch myself now! Imagine running over 106 miles, 35,000ft of elevation.. thats higher than Everest, waking up in the...

Dear Fellow Peri-Menopausal Adventurers, When I was younger, I wouldn’t ever have described myself as a hugely confident person, and...

Maybe I am going crazy... or maybe it's peri-menopause! As I often do, I sit here wracking my brains on what to write about sat in this...

Do I really like cold water swimming? It’s something I always get asked. Spoiler alert…. yes I really do! Ps scroll down to the bottom if...

I have no idea if this is an interesting journey to share, but I remember a client a few years ago told me I should share this journey on...

Here's a bit about my first solo wild camp, including my kit list. If you follow me on social media you’ll know I live a pretty solo life...

4 weeks ago, a friend asked me what challenges I had for this year. I told her about this one, and that it had been niggling at me in the...

My journey with trail running only started about 3 or so years ago and even more regularly when I got the dog. It was always something I...

One of my lovely clients, Helen is going to be blogging about her Run Strong journey. She is an online client of mine and I had the...

Yesterday saw the launch of my 'Coffee Run' in Church Stretton. If you're wondering what that is, it's a trail run in the Shropshire...

It's been a crazy year for everyone (I'm sure you don't need me to remind you of the last 6 months) so I thought I would end the summer...

So it seems that paddle boarding has become really popular over lockdown and I have received lots of messages about my adventures so I...

Running... love it or hate it! It's a funny old thing running, you look around and see some people seem to be good at it and then you...

'Happy Global Running Day' and what better day than today to write a blog post about running! If you've read a bit about me you've...

I have always had a play at paddle boarding whilst on holiday, but never in the UK. Back in March (pre lockdown) I hired one from Snowdonia

I thought I would use this blog as a bit about me, my life, my fitness adventures and most importantly I will share some useful...