Tour du Mont Blanc
I still have to pinch myself now! Imagine running over 106 miles, 35,000ft of elevation.. thats higher than Everest, waking up in the...
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beyondfitnesspt1
- Aug 23, 2023
- 3 min
Unleash your adventurous spirit
Dear Fellow Peri-Menopausal Adventurers, When I was younger, I wouldn’t ever have described myself as a hugely confident person, and...
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beyondfitnesspt1
- Jul 31, 2023
- 4 min
Am I going crazy?
Maybe I am going crazy... or maybe it's peri-menopause! As I often do, I sit here wracking my brains on what to write about sat in this...
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beyondfitnesspt1
- Jul 23, 2023
- 6 min
Do I really like cold water swimming?
Do I really like cold water swimming? It’s something I always get asked. Spoiler alert…. yes I really do! Ps scroll down to the bottom if...
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beyondfitnesspt1
- May 31, 2023
- 6 min
My journey to Mountain Leader
I have no idea if this is an interesting journey to share, but I remember a client a few years ago told me I should share this journey on...
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beyondfitnesspt1
- May 22, 2023
- 6 min
Lessons from my first solo wild camp
Here's a bit about my first solo wild camp, including my kit list. If you follow me on social media you’ll know I live a pretty solo life...
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beyondfitnesspt1
- Mar 9, 2023
- 6 min
Let's call it character Building
4 weeks ago, a friend asked me what challenges I had for this year. I told her about this one, and that it had been niggling at me in the...
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beyondfitnesspt1
- Dec 2, 2020
- 3 min
My top tips
My journey with trail running only started about 3 or so years ago and even more regularly when I got the dog. It was always something I...
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beyondfitnesspt1
- Sep 17, 2020
- 2 min
My Run Strong journey
One of my lovely clients, Helen is going to be blogging about her Run Strong journey. She is an online client of mine and I had the...
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beyondfitnesspt1
- Sep 13, 2020
- 3 min
The Coffee Run
Yesterday saw the launch of my 'Coffee Run' in Church Stretton. If you're wondering what that is, it's a trail run in the Shropshire...
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beyondfitnesspt1
- Aug 27, 2020
- 2 min
A Weekend in the Wild
It's been a crazy year for everyone (I'm sure you don't need me to remind you of the last 6 months) so I thought I would end the summer...
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beyondfitnesspt1
- Jul 1, 2020
- 2 min
The best Adventures on your doorstep
So it seems that paddle boarding has become really popular over lockdown and I have received lots of messages about my adventures so I...
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beyondfitnesspt1
- Jun 16, 2020
- 3 min
How do I get better at running? #Runstrong
Running... love it or hate it! It's a funny old thing running, you look around and see some people seem to be good at it and then you...
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beyondfitnesspt1
- Jun 3, 2020
- 2 min
Hitting the trails
'Happy Global Running Day' and what better day than today to write a blog post about running! If you've read a bit about me you've...
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beyondfitnesspt1
- May 25, 2020
- 2 min
Sup'ing the Shire
I have always had a play at paddle boarding whilst on holiday, but never in the UK. Back in March (pre lockdown) I hired one from Snowdonia
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beyondfitnesspt1
- May 24, 2020
- 1 min
Inside the life of Emily
I thought I would use this blog as a bit about me, my life, my fitness adventures and most importantly I will share some useful...
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