Beyond Fitness
Redefining what fitness means in midlife!
Are you tired of conflicting fitness advice, diet rules, and feeling like nothing fits your life? Maybe you're feeling overwhelmed by the changes happening to your body in peri menopause?
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Through my Every Day Method, I help women cut through the noise and find a simple, sustainable way to move, eat, and live that actually feels good - just for you.
This is what redefining fitness looks like in midlife
Hi, I’m Emily
A coach / PT with over 10 years’ experience helping women navigate peri-menopause and create confidence, energy, and a lifestyle they genuinely love.
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I’ve been where you are (and still am) navigating body changes, peri-menopause, and the overwhelm that midlife can bring. For years, I believed the answer was eating less and training harder, but it only left me exhausted, burnt out, frustrated, and completely disconnected from who I was (a foggy mess).
I love moving my body, and I’m passionate about helping you fall in love with your own journey, so you can see it’s never really been about the scales, it’s about how you feel in your life.
My ethos is all about balance. I don’t believe in conforming to ‘diet rules’, overwhelm or perfection. That’s why I guide your journey in a way that fits your life on your terms.
I believe that the things we do every day should light us up, give us the energy we want to achieve the things we didn't think possible!
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Through my Every Day Method, I guide women to cut through diet culture and confusing fitness advice.
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No more outdated rules.
No more impossible standards.
Just a realistic lifestyle — your way, every day.
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Because fitness in midlife is where we finally get to throw out the old rules and the old beliefs about ‘dieting’ and do it our way (not the internets way!)
It’s about feeling strong, energised, confident and connected to the real you again.​
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If this resonates, let’s chat!
No pressure, no commitment, just a space to talk through where you are now, explore ideas and see if my approach feels right for you.
You’ll leave with fresh perspective and a few practical tips to start using straight away.
Testimonials
I started working with Em as I wanted an online personal trainer with knowledge of perimenopause and all the changes that brings!
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I had an online personal trainer a year ago but felt like i wasn't listened to. Em is the opposite to this. I feel like she's the best personal trainer in the world!
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When it comes to nutrition I have made huge leaps forward from working with Em. Having struggled with binge eating for years, I am eating better than I think I ever have and the guilt l've felt in the past has gone.
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I cannot recommend Em enough. If you're not making progress with fitness/weight training, are struggling through perimenopause and your fitness/nutrition goals feel out of reach, get in touch with Em! She has quite literally changed my life for the better and those around me can see it.​​
Amelia
I'm so grateful to have found Emily whilst I have been preparing to walk the length of Britain!
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As soon as I had a call with Emily, I knew she could help me.
She was so encouraging, open and down-to-earth that I felt able to ask all the stupid questions, share what I was worried about and just be myself.
​Emily has somehow stretched my comfort zone beyond recognition and even more surprising was that I absolutely loved my gym sessions!
Nic
Emily’s knowledge and expertise absolutely comes through with every session.
I can't rate Emily’s support as a coach enough. There are times where I need encouragement, times when I lack confidence and have dips in my mental health which means I need a lot more support.
Emily always knows the right thing to say, sharing her knowledge and experience both personal and professional, listening and adapting.
Jodie
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.
Emily has taught me to be kind to myself and reminded me that setting time aside for myself was ok!
Amee
