The Every Day
Method
Stop shrinking your life to fit a diet. Let's make your life BIGGER
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I spent 20 years restricting, punishing and controlling my way through fitness and nutrition. I thought that was just what you did.
I didn't know it had a name.
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Now I work with women who are showing up - but feel like they're doing it wrong.
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She has fire. But she's still punishing herself for the days she doesn't show up. Still skipping meals to make up for it. Still carrying guilt into the next session.
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She's confused about nutrition. She's exhausted by it.
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You don't need another plan. You've had enough plans.
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You need a completely different relationship with your body. One that works when life is chaotic, hormonal, exhausting and unpredictable - which let's be honest, is most of the time.
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That's The Everyday Method. Built for your real life. All of it.
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Click ‘Start My Journey’ below to complete your questionnaire so I can get to know you..
Join my free monthly coffee morning - ask questions and connect with other women navigating midlife
If you’re a woman navigating perimenopause and feeling exhausted by fitness and food rules, this is for you...
This is for you if…
- You show up every week but feel like you're getting nowhere, and perimenopause is making everything harder
- You've tried everything but you're still lost - because every time you think you've found something, social media tells you you're doing it wrong
- You know what you should be doing, but it feels impossibly complicated right now
- Food feels emotional, scary, overwhelming and guilty and you're exhausted by that constant feeling
- You're done with the guilt and the fear. You're ready for freedom.
Redefining fitness on your terms
Most women believe fitness only works when life is calm.
But life never stays calm - work deadlines, hormones, kids, fatigue, parents getting older, overwhelm, perimenopause… it all collides.
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If your days feel more like surviving, juggling coffee, grabbing the 3pm chocolate hit, hot flushes, low energy, and endless to do lists, you're not alone.
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So you start… and stop… and start again every time life gets messy.
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Here's what actually works: showing up imperfectly, consistently and moving in ways that energise you - that fit around your life, not the other way around.
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You didn't fail. The things you tried, failed you!
But here's the thing - this is NOT for everyone:
This is NOT for you if:
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You're waiting for the 'perfect' time to start (spoiler: life is never perfect)
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You want strict rules, rigid meal plans or quick fixes
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You need someone to chase you, remind you, or convince you to show up
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You're looking to be told exactly what to do without having to think or reflect
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You expect results without actually participating and engaging with the process
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You're not willing to invest in yourself right now - both financially and with your time
This IS for you if:
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You're ready to start NOW - even when life is messy, busy, or uncomfortable
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You'll show up even when you're not motivated (because motivation is unreliable)
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You're open to reflection, learning, and unlearning old patterns
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You understand this requires real participation - not perfection, but genuine engagement
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You want to build something sustainable that lasts, not another quick fix
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You're done making excuses and ready to do the work (imperfectly)
You're capable of MORE than you think. The Every Day Method helps you get there - sustainably.
I've been where you are..
I was terrified of eating more. I didn't understand what 'enough' actually looked like.
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My life got smaller the more I focused solely on weight.
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I skipped meals so I could enjoy a night out. I wouldn't let myself finish eggs on toast after a run - convinced myself it was 'too much'
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I've done the extremes. Been burnt out. Punished myself. Tracked every detail of food.
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And now?
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I'm calm. I enjoy my life more than ever. I don't fear a meal out because 'I'm on a diet.'
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That's what I want for you.
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Here's the truth:
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Health isn't something measured by the scales or by taking away from life.
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It should come from a place of kindness to yourself. A place where you can actually LIVE day by day - not just survive a 'diet' until you go back to what you enjoyed before.
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This is why I love my job - helping women find balance and fall in love with their journey without losing their whole life.
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That's why it's The Every Day Method.
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I want to see you change your life.
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Look at everything differently. Achieve things you never thought possible.
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Why hold yourself back just for the scales?
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Go run that park run you've been too scared to try. Go to the gym and lift that weight. Find health and happiness on ONE journey - not two separate, conflicting ones.
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This is about finding a YOU that lets you:
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Live
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Move well
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Do this day in and day out
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Feel confident in yourself again
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Not just for 12 weeks. For life.
My Story...
12 weeks. Real coaching. Real support. Real results.
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This isn’t another programme you follow alone and then abandon when life gets hard.
It’s a structured 12 week foundation designed to give you clarity, skills and confidence.
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No guilt. No extremes. No more 'giving up'
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The 12 weeks set you up to continue your journey.​
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Here's what you get:
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The Nourished Plate Method
You don't need an overhaul. You don't need 50 new recipes. You don't need to eat completely differently than you do now.
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You do need to look at what you're ALREADY eating and make small, sustainable tweaks.
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Forget calorie counting and restrictive meal plans. Learn how to fuel your body properly for perimenopause - not starve it.
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No meal plans. No cutting out foods. Just principles you can apply to YOUR food, YOUR life, YOUR routine - so you can eat without guilt or fear.
Structured Workout Plan
Programming designed for your body, your goals, and your schedule.
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Whether you have 20 minutes or an hour, you’ll build real strength that makes everyday life easier - with a focus on strength, cardio and mobility.
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You choose what fits YOUR week.
You should be comfortable with basic movements like squats, presses, rows and lunges.
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The Imperfect Week
Life happens - kids get sick, work gets busy, you’re tired.
We plan for it.
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Learn how to structure your week around what you can realistically manage - not what some Instagram coach says you 'should' do.
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You’ll discover how to adapt when life gets chaotic, without abandoning yourself entirely.
Group Coaching Calls
Every fortnight, we meet live.
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This is where the real coaching happens - troubleshooting your obstacles, celebrating your wins, holding you accountable, and pushing you to try things that scare you a little. (Calls are around lunchtime and recorded if you can't make it live) - but showing up matters.
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Private Community (WhatsApp)
A space for accountability, support, and connection with other women on the same journey.
Share your wins, ask questions, get encouragement when motivation dips.
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Monthly 1:1 Check-ins (15 minutes)
Personalised troubleshooting for your specific challenges. The group provides the structure and community - these check-ins ensure you're getting individualised support to keep you going!
Choose your level of support
Whether you’re looking for 1:1 coaching to kickstart your progress, or ongoing support to maintain results, the Every Day Method meets you where you are - helping you make real, sustainable changes that fit your life.
Your journey
Phase1: Foundation & Awareness
We start with YOUR values, YOUR life, YOUR realistic baseline. Not what you "should" do - what you can actually sustain. This is where we build your Imperfect Week.
Phase 2: Implementation & Skill Building
This is where the real work happens. When life gets messy and you want to quit - I help you adapt instead of abandon. We troubleshoot the actual barriers, not just give you more to do.
Phase 3: Refinement & Sustainability
We make this your new normal. So when the program ends, you don't start over. You keep going - because you've built something you actually enjoy.
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Phase 4: Expansion & Bigger Goals
Now you focus on your bigger goals - whether it’s a pull-up, a personal best on a deadlift, running a race, or climbing a mountain. This phase is about growth, mastery, and long-term support, with ongoing guidance to help you achieve what once felt out of reach.
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We're not doing another program you complete and quit. We're building skills, habits, and trust in yourself that go far beyond 12 weeks.
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What happens in 12 weeks:
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You build your foundation (values, Imperfect Week, sustainable habits)
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You learn to adapt instead of abandon when life gets messy
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You redefine what fitness and nutrition mean to YOU
What happens after 12 weeks:
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You keep going (because you've built something you enjoy)"
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Option to continue in the group community
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Option for ongoing 1:1 support
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Or fly solo with the skills you've built
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Remember; this isn’t about perfection. It’s about showing up imperfectly, consistently and learning to trust yourself again.
12 weeks are just the beginning, not the finish line!
Many of my clients work with me for years - not because they have to, but because the support, structure and guidance fits their life. It’s a lifestyle that lasts and evolves with their goals.
Investment
Begins with a 12 week foundation at £195 per month*
*After this, you can continue your journey with ongoing group coaching (£125 per month) or move into tailored 1:1 support - because this work doesn’t stop at 12 weeks. That’s where your bigger goals come into focus.
This is what could be possible in 90 days...
Amelia
​Before starting with Em, I was struggling with doing all the work and seeing no progress.. I was eating healthy, reading all the books, following Youtube videos, working so hard and nothing was changing. Now I have so much more energy and stamina and can handle what life throws at me.
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​​If you're struggling through peri menopause and your fitness / nutrition goals feel out of reach, get in touch with Em... She has quite literally changed my life for the better and those around me can see it!
Amee
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.​
Esmay
I feel like I'm trying to reclaim my brain from 90s diet culture!
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I've got so used to ignoring my hunger cues, it didn't occur to me I could actually eat real food for lunch.
So now I actually eat, instead of trying to ignore it (and convincing myself I wasn't actually hungry).
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