The Every Day
Method
You didn't fail...
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The plan failed you!
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You've tried the strict meal plans, the all or nothing way of eating, the free YouTube workouts, the Instagram posts - the saved recipes and protein guides and it's left you feeling confused, overwhelmed and stuck.
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When life gets busy - work, hormones, stress, family, it all falls apart.
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Here's the truth: you don't need a new plan. You need a new relationship with fitness and nutrition.
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The Everyday Method is designed for real life. Your real life - with all its chaos, responsibilities and change.
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A sustainable approach you can actually stick with - even when life isn't calm, because when actually is it?
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The Everyday Method is a foundation for building a lifestyle that lasts​​
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Click ‘Start My Journey’ below to complete your questionnaire so I can get to know you..
Join my free monthly coffee morning - ask questions and connect with other women navigating midlife
If you’re a woman navigating perimenopause and feeling exhausted by fitness and food rules, this is for you...
This is for you if…
You've been here before:
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You've tried the gym before - walked around not really knowing what to do, or followed programs that didn't stick
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You're not starting from zero, you know basic movements in the gym
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You've started programs multiple times... and quit multiple times
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The cycle is exhausting
Your relationship with fitness is broken:
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You use fitness as punishment for 'being bad' with food
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You think you need to suffer to see results (restriction + fitness = success, right?)
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90s diet culture shaped how you see your body, movement and what you eat
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You want to fall in love with movement - but you don't know how when it's always felt like punishment
Perimenopause is making everything harder:
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Your energy crashes by lunchtime
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Your body feels different and you don't recognise yourself
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Hormones, sleep, stress - it's all colliding
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What used to work just doesn't do anything anymore
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You're done with all or nothing:
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You're tired of giving up when life gets messy
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You want a sustainable approach you can live with - not something you can just get through for a few weeks and then give up
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You're ready to stop using fitness and nutrition as punishment and start using them as support
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You're willing to show up:
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Even when life is busy, messy or uncomfortable
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Even when you're not motivated
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You're open to reflection, learning and unlearning (not just being told what to do)
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You understand this requires participation - not perfection, but real engagement
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You want strict rules, rigid meal plans or quick fixes
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You're waiting for the 'perfect' time to start - because when is life ever perfect?
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Redefining fitness on your terms
Most women believe fitness only works when life is calm.
But life never stays calm - work deadlines, hormones, kids, fatigue, parents getting older, overwhelm, perimenopause… it all collides.
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If your days feel more like surviving, juggling coffee, grabbing the 3pm chocolate hit, hot flushes, low energy, and endless to do lists, you're not alone.
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So you start… and stop… and start again every time life gets messy.
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Here's what actually works: showing up imperfectly, consistently and moving in ways that energise you - that fit around your life, not the other way around.
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You didn't fail. The things you tried, failed you!
What Redefining Fitness Really Means
For a long time, fitness meant punishment to me. Control. Restriction. Standing in the mirror, picking myself apart and believing my body was the problem.
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I thought the only way to achieve anything was by pushing harder, eating less and chasing bigger goals!
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And like most women, I could do it for a while. But it never made me feel better about myself.
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Redefining fitness isn't about doing less or 'letting yourself go' - it's about learning how to support your body instead of fighting it. Especially when life is busy, hormones are shifting and energy is low.
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That's why The Everyday Method exists.
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To help you build strength, consistency and trust in yourself - without punishment, extremes or starting over every Monday.
My Story...
Are you ready for something that fits your real life?
What is the Every Day Method?
The Everyday Method is a group coaching program designed for women navigating perimenopause who want sustainable results without the all or nothing approach.
This isn't about following someone else's exact routine.
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It's about learning how to build YOUR routine based on YOUR life - and getting coached through the messy, real moments where most plans fall apart.
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Here's what most women get wrong: they think they're doing fitness and nutrition wrong. You're not doing it wrong. Your thought process is.
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I don't want you consumed by every detail of what you eat. Nutrition is here to SUPPORT you, not stress you out.
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You don't need to track every calorie or weigh yourself daily. We're looking at patterns, consistency and how you FEEL - not micromanaging every bite.
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You don't need to overhaul everything. You need to look at what you're already doing and make small, sustainable tweaks.
This is about redefining fitness on your terms. Building capability, not chasing perfection.
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The Everyday Method isn't for everyone.
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- This isn't about quick fixes or waiting for the 'perfect' time to start (there isn't one).
​- It's about showing up for yourself - even imperfectly - and building something that lasts.
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The Everyday Method works best when you stay engaged.​ That means;
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Showing up to calls (or watching replays and engaging)
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Communicating honestly when you're struggling
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Participating in the community
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Doing the work even when it's not perfect
You don't need to be motivated every day. You don't need to get it 'right'. But you do need to be willing to participate.
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I work with women who are done making excuses and ready to do the work. Not perfect work. Real work.
If that's you, keep reading.​​
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This isn't a challenge.. it's a way of living!
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You want to make this a LIFESTYLE (not another 12 week challenge you quit)
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Maybe you have big goals (Hyrox, marathon, climbing a mountain) but you keep holding yourself back
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Want results without the stress, obsession and fear around food
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Are tired of ignoring your body and ready to reclaim their brains from diet culture
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Understand consistency matters more than perfection
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Want to feel PROUD of what your body can DO
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You're capable of MORE than you think. The Everyday Method helps you get there - sustainably.
What's possible when you redefine fitness
Imagine:
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Waking up with more energy to handle whatever life throws at you
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Feeling strong and confident in your body again
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Carving out 'me time' that actually feels valuable - not guilty
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Managing perimenopause symptoms through movement and proper fuelling
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Achieving goals you never thought possible - not because your body looks different, but because of what it can do
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Maintaining your weight and feeling good in your skin - without cutting out foods, following strict rules, or waiting for life to calm down
This is what women tell me changes when they stop fighting their bodies and start supporting them.
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Not overnight. Not perfectly. But consistently, sustainably, and in ways that actually last.
Here's what you get:
12 weeks. Real coaching. Real support. Real results.
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This isn’t another programme you follow alone and then abandon when life gets hard.
It’s a structured 12 week foundation designed to give you clarity, skills and confidence.
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No guilt. No extremes. No more 'giving up'
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The 12 weeks set you up to continue your journey.​
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1
The Nourished Plate Method
You don't need an overhaul. You don't need 50 new recipes. You don't need to eat completely differently than you do now.
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You do need to look at what you're ALREADY eating and make small, sustainable tweaks.
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Forget calorie counting and restrictive meal plans. Learn how to fuel your body properly for perimenopause - not starve it.
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No meal plans. No cutting out foods. Just principles you can apply to YOUR food, YOUR life, YOUR routine - so you can eat without guilt or fear.
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Structured Workout Plan
Programming designed for your body, your goals, and your schedule.
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Whether you have 20 minutes or an hour, you’ll build real strength that makes everyday life easier - with a focus on strength, cardio and mobility.
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You choose what fits YOUR week.
You should be comfortable with basic movements like squats, presses, rows and lunges.
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The Imperfect Week
Life happens - kids get sick, work gets busy, you’re tired.
We plan for it.
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Learn how to structure your week around what you can realistically manage - not what some Instagram coach says you 'should' do.
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You’ll discover how to adapt when life gets chaotic, without abandoning yourself entirely.
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Group Coaching Calls
Every fortnight, we meet live.
This is where the real coaching happens - troubleshooting your obstacles, celebrating your wins, holding you accountable, and pushing you to try things that scare you a little. (Calls are around lunchtime and recorded if you can't make it live) - but showing up matters.
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Private Community (WhatsApp)
A space for accountability, support, and connection with other women on the same journey.
Share your wins, ask questions, get encouragement when motivation dips.
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Monthly 1:1 Check-ins (15 minutes)
Personalised troubleshooting for your specific challenges. The group provides the structure and community - these check-ins ensure you're getting individualised support to keep you going!
Choose your level of support
Whether you’re looking for 1:1 coaching to kickstart your progress, or ongoing support to maintain results, the Every Day Method meets you where you are - helping you make real, sustainable changes that fit your life.
Your journey
Phase1: Foundation & Awareness
Understanding your values, identifying your patterns, building baseline habits. We start with observation before intervention.
Phase 2: Implementation & Skill Building
Applying what you've learned, building consistency, navigating obstacles. This is where the real work happens.
Phase 3: Refinement & Sustainability
Making this your new normal. Future-proofing your habits so you don't start over when the program ends, because we have a plan in place to achieve the things you didn't think possible!
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Phase 4: Expansion & Bigger Goals
Now you focus on your bigger goals - whether it’s a pull-up, a personal best on a deadlift, running a race, or climbing a mountain. This phase is about growth, mastery, and long-term support, with ongoing guidance to help you achieve what once felt out of reach.
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This isn’t about perfection. It’s about showing up imperfectly, consistently, and learning to trust yourself again. 12 weeks are just the beginning, not the finish line!
Many clients work with me for years because this isn’t a quick fix; it’s a lifestyle that lasts.
Investment
£195 per month for 3 months then options to extend
Early Bird Pricing
£175 per month for the first 8 who sign up -must sign up by 17th February 2026
Limited to just 12 women - this is intentionally small so you get real support
This is what could be possible in 90 days...
Amelia
​Before starting with Em, I was struggling with doing all the work and seeing no progress.. I was eating healthy, reading all the books, following Youtube videos, working so hard and nothing was changing. Now I have so much more energy and stamina and can handle what life throws at me.
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​​If you're struggling through peri menopause and your fitness / nutrition goals feel out of reach, get in touch with Em... She has quite literally changed my life for the better and those around me can see it!
Amee
Emily has an amazing amount of patience and understanding. Emily has helped me develop a much healthier relationship with the scales, as this was a huge emotional trigger for me.
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There has never been an expectation to make everything perfect, never an expectation to go on 'a diet' or to eat certain foods or cut anything out.​
Esmay
I feel like I'm trying to reclaim my brain from 90s diet culture!
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I've got so used to ignoring my hunger cues, it didn't occur to me I could actually eat real food for lunch.
So now I actually eat, instead of trying to ignore it (and convincing myself I wasn't actually hungry).
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