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Work with me 

I would love to join you on your journey. 

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Using my coaching and counselling skills experience, my aim is to help you grow and connect with yourself helping you to really thrive in fitness and life and step outside of your comfort zone.  

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I am passionate about helping guide you find change from within, especially during peri-menopause. Navigating this transition can be challenging, and my aim is to provide support, knowledge, a safe space and empowerment to help you not only manage these changes but embrace them as opportunities for growth.

 

I want to help you discover the beauty of nature and the outdoors, by helping you to step outside of your comfort zone, discover new adventures and embark on an exciting journey of self-discovery. 

 

When working with me on a one to one basis, all of my coaching is tailored and bespoke to you. I aim to take the time to really get to know you, support you, guide you and creating a safe space for you and others to feel secure, supported, and free from judgment.

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'The Lounge' is an online safe space for you to meet and chat to likeminded women, (this isn't a Facebook group as I personally don't like Facebook groups for inclusivity). This is an app, a space where we can share, ask and explore without judgement. 

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This is your journey and I aim to empower you to really live your best life. 

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If you are feeling lost on your journey, want to live a more adventurous life or navigating peri-menopause then lets navigate this journey together.

 

Click here to book a chat with me. 

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Ready to start your journey? 

Here's three opportunities to work with me..

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Discovery

Come and join my free supportive 'Thriving through Peri Menopause' Facebook community. 

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This is a safe judgment free space for you to share, listen and support each other during this transition in our life. 

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Run Strong 

Ready to take your running to the next level? 

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  • Online one to one personalised coaching, combining strength training, running, mobility and recovery periodised around your goals / races and life as much as possible 

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Thriving through Peri Menopause 

This is your opportunity to work with me on a one to one basis.  This is the ultimate package of online and outdoors community, and my support and guidance to fully help you achieve your goals; 

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  • Online one to one coaching with everything you need to achieve your goals, from mind, body, lifestyle and adventure. 

  • All your programming, nutrition, mindset bespoke to you, meeting you exactly where you are at. 

  • Weekly one to one Zoom and questionnaire check-ins. 

  • Monthly Mindset a group coaching call (60 min) per month

  • Private members area. This isn't a Facebook group, this is a safe space for you to get support, chat and meet likeminded ladies. 

  • Education, resources and accountability via members areas 

  • Fortnightly educational live sessions (30 min) e.g. peri-menopause, stress, nutrition and so much more..

  • Resource library to catch up if you miss the calls 

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