The Every Day Method

I created the Every Day Method after years of coaching women through midlife and in the midst of navigating peri-menopause myself.

I saw how diet culture, confusing fitness advice, and unrealistic plans have left so many women feeling stuck, frustrated and disconnected from who they actually are and what they want in life!

I knew there had to be a better way - one that removed the pressure and perfection, whilst stripping away the confusion.

I aim to help women have energy and feel alive again, whilst forgetting perfection and building a lifestyle on YOUR terms!

That’s why I designed a simple, sustainable approach to movement, nutrition and lifestyle that works in real life - not just on paper.

Here’s how it works:

My Every Day Method is here to help you achieve your goals without restriction, confusion or pressure. Here’s what it’s built on:

Simple nutrition – No rules that cut out your favourite foods. Just balanced, fuss-free choices that fit into your life using my 'Nourished Plate Method'

Make movement enjoyable – Discover ways of moving that energise you and suit your body.

Build a lifestyle you love – Create daily habits that help you thrive now and in the years ahead.

Focus on what matters most – Cut the noise and do what truly supports your health and happiness.

The Let’s Move Method isn’t about chasing perfection — it’s about finding freedom with nutrition, balance, and a way of living that works for you - for life.