Our clients are just like you, wanting to make their training count and get the results they desire! From working stressful jobs, long hours to busy mums we can make a programme work around you and your schedule.
Check out these stories from some of our fabulous clients!
"An ultra marathon programme that works around me"
Since starting the Run Strong Programme online with Emily in January I have noticed a significant improvement in my fitness, running and motivation.
Before working with Emily I was running 5 to 6 times a week at the same pace but now I have a strutted programme with the add-on of strength sessions which is improving my overall fitness.
We have a weekly check in where I feedback how the week went, how I feel and run through my commitments, which she will then tailor into next weeks programme. This helps me plan and focus my weekly routine and forces me to have proper rest days as well.
"Motivated and committed"
I have been having programmes from Emily for nearly a year. I had booked my first half marathon for September 2019 and, from previous experience, knew that if I just started running more it wouldn't be long before my hips gave in.
I've had monthly sessions and plans from Emily to give me a structured running programme as well as my strength and conditioning programme. Iv've been pretty disciplined and it's really paid off.
I completed my half marathon and was due to go to my second in March 2020 with no significant aches and pains! Thank you Emily!
"More confident and stronger than ever"
Since having Emily as a PT, not only has my gym mentality changed but my life mentality as a whole.
Before I was worried about what other members would think, I didn't want to attend on my own and had no confidence. I chose Emily because her previous working lifestyle would help me in my own career goals and in addition my personal goals to become a more confidence person.
In the past I have had PT's that do a brief assessment and send you off with a plan not tailored or catered to your needs. Emily is different, she sits down to discuss your goals, assesses properly and thoroughly listens to any concerns or issues you may have at any point. She is always happy to help in whatever way she can, whether that is nutritional advice (something I knew nothing about until now), questions on equipment, programme or even just a general chat. I can truly say that you get what you pay for. The level of knowledge Emily has and the commitment she provides to her clients is second to none.
"I feel like I have gotten control back"
Em helped me to start on a journey to loving myself again. Having done all sorts of diets and failing time and time again, I felt like I would never be able to get to a healthy mindset and body, without restricting and always working out. I met Em at my highest weight and lowest point mentally, and went from not being able to recognise who I was in the mirror to loving myself and being happy again. Through weekly PT sessions and coaching, my anxiety for the gym turned into a love I never thought I would have for it. She taught me a whole side of the gym far past the treadmills I’ve been using for so long; my life completely changed for the better and I grew to love weights.Em was always there to support me and tailored programmes to my lifestyle. I absolutely loved having someone there to push me past my limit. Em always made me feel comfortable and with her guidance I lost 3 stone and ended up recognising myself again when I looked in the mirror. I can truly say I’m proud of what I’ve accomplished and Em has given me all the tools I’ll ever need to keep this up. If you’re feeling lost, need a boost, or just need to do something for yourself again, don’t hesitate in getting in touch with Em. She really does care about her clients and helping you be the best you can be!