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Mountain Leader 

I am a qualified Mountain Leader and my aim is to help women explore the outdoors. 

This isn't aimed at huge groups of women, I want to keep this small and bespoke. 

Upcoming events: 

Running 

Hiking 

Challenges 

Yorkshire 3 Peaks 

Snowdon Horseshoe - this is for people who have done some scrambling. 

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Ready to start your journey? 

Here's three opportunities to work with me..

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Discovery

Come and join my free supportive 'Thriving through Peri Menopause' Facebook community. 

This is a safe judgment free space for you to share, listen and support each other during this transition in our life. 

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Run Strong 

Ready to take your running to the next level? 

  • Online one to one personalised coaching, combining strength training, running, mobility and recovery periodised around your goals / races and life as much as possible 

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Thriving through Peri Menopause 

This is your opportunity to work with me on a one to one basis.  This is the ultimate package of online and outdoors community, and my support and guidance to fully help you achieve your goals; 

  • Online one to one coaching with everything you need to achieve your goals, from mind, body, lifestyle and adventure. 

  • All your programming, nutrition, mindset bespoke to you, meeting you exactly where you are at. 

  • Weekly one to one Zoom and questionnaire check-ins. 

  • Monthly Mindset a group coaching call (60 min) per month

  • Private members area. This isn't a Facebook group, this is a safe space for you to get support, chat and meet likeminded ladies. 

  • Education, resources and accountability via members areas 

  • Fortnightly educational live sessions (30 min) e.g. peri-menopause, stress, nutrition and so much more..

  • Resource library to catch up if you miss the calls 

  • One adventure day per month, including hiking, wild swimming, retreats, bouldering and so much more. 

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